Mark Griffiths 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 139 |
July 31, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 29 | 159 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 31 | 142 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 158 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 163 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 30 | 162 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 | 171 |
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Workout Graph
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