Mark Griffiths 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 137 |
August 03, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 29 | 152 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 137 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 147 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 158 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.