Mark Griffiths 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 142 |
August 05, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 137 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 146 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 30 | 158 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 | 167 |
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Workout Graph
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