Mark Griffiths 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 139 |
August 09, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 154 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 141 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 30 | 150 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 30 | 156 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 30 | 159 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 30 | 168 |
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Workout Graph
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