Mark Griffiths 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
August 11, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 147 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 132 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | 141 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 | 147 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 154 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 162 |
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Workout Graph
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