Mark Griffiths 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 137 |
August 13, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 31 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 145 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 31 | 151 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 31 | 151 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 158 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 30 | 166 |
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Workout Graph
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