Mark Griffiths 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 136 |
August 16, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 152 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 136 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 146 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 29 | 155 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 29 | 157 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 167 |
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Workout Graph
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