Mark Griffiths 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 139 |
August 18, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 152 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | 141 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 30 | 148 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 30 | 152 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 157 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 | 166 |
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Workout Graph
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