Mark Griffiths 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
August 20, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 30 | 155 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 142 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 30 | 152 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 31 | 156 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 160 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 169 |
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Workout Graph
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