Mark Griffiths 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
August 25, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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