Mark Griffiths 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 141 |
August 30, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 148 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 139 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 144 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 29 | 149 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 161 |
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Workout Graph
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