Mark Griffiths 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 139 |
September 01, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 29 | 152 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 141 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 30 | 147 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 | 153 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 156 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 29 | 165 |
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Workout Graph
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