Mark Griffiths 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 138 |
September 03, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 159 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 145 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 29 | 160 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 163 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 29 | 175 |
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Workout Graph
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