Mark Griffiths 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 06, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 152 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 137 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 30 | 148 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 29 | 154 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 157 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 168 |
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Workout Graph
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