Mark Griffiths 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
343
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 137 |
September 08, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 152 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 136 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 29 | 148 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 154 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 159 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.