Mark Griffiths 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 140 |
September 11, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 160 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | 149 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 30 | 158 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 29 | 162 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 | 164 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 169 |
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Workout Graph
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