Mark Griffiths 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 138 |
September 13, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 161 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 146 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 158 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 164 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 168 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 171 |
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Workout Graph
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