Mark Griffiths 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 140 |
September 15, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 154 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 138 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 30 | 149 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 | 156 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 29 | 161 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 29 | 169 |
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Workout Graph
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