Mark Griffiths 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 143 |
September 17, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 30 | 159 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 145 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 30 | 156 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 | 160 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 164 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 172 |
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Workout Graph
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