Mark Griffiths 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 143 |
September 20, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 159 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 143 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 29 | 161 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 29 | 167 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 | 174 |
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Workout Graph
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