Mark Griffiths 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 142 |
September 25, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 155 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 30 | 143 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 150 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 157 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 160 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 167 |
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Workout Graph
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