Mark Griffiths 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 139 |
September 27, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 156 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 143 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 152 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 | 158 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 161 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.