Mark Griffiths 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 139 |
October 04, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 150 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 135 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 152 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 157 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.