Mark Griffiths 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 139 |
October 19, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 157 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 142 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 151 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 158 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 28 | 164 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 170 |
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Workout Graph
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