Mark Griffiths 5000m row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
347
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 142 |
October 25, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 28 | 156 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 139 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 29 | 151 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 28 | 157 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 163 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 171 |
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Workout Graph
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