Mark Griffiths 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 141 |
October 29, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 28 | 154 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 141 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 157 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.