Mark Griffiths 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
349
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 143 |
November 03, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 28 | 152 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 135 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 28 | 146 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 152 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 28 | 159 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 28 | 168 |
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Workout Graph
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