Mark Griffiths 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 143 |
November 06, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 27 | 163 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 153 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 28 | 160 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 27 | 165 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 27 | 168 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 173 |
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Workout Graph
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