Mark Griffiths 5000m row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 141 |
November 15, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 153 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 146 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 | 154 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 159 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 168 |
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Workout Graph
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