Mark Griffiths 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 143 |
November 18, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 28 | 158 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 145 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 154 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 29 | 159 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 163 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.