Mark Griffiths 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 143 |
November 21, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 28 | 155 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 141 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 151 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 28 | 157 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 159 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.