Mark Griffiths 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 144 |
November 26, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 28 | 158 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 145 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 155 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 28 | 160 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 27 | 171 |
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Workout Graph
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