Mark Griffiths 5000m row
5,000m
Meters
19:01.1
Time
1:54.1
Pace
349
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 148 |
December 03, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000m | 1:54.1 | 236 | 1110 | 29 | 161 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | 147 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 157 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 30 | 162 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 29 | 167 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 29 | 175 |
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Workout Graph
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