Mark Griffiths 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 149 |
December 07, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 151 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 137 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 145 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 | 151 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 156 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 | 167 |
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Workout Graph
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