Mark Griffiths 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 146 |
December 11, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 153 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 139 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 149 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 | 154 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 28 | 159 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 28 | 168 |
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Workout Graph
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