Mark Griffiths 5000m row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 150 |
December 15, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 29 | 154 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 141 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 30 | 147 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 29 | 160 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 29 | 168 |
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Workout Graph
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