Mark Griffiths 5000m row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
353
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 142 |
December 23, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 29 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | 134 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 143 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 30 | 151 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 | 156 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 29 | 168 |
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Workout Graph
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