Mark Griffiths 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
346
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 144 |
December 27, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 29 | 154 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 141 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 148 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 155 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 | 160 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 28 | 169 |
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Workout Graph
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