Mark Griffiths 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 140 |
December 30, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 29 | 148 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 133 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 144 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 149 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 30 | 153 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 30 | 163 |
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Workout Graph
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