Mark Griffiths 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
347
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 146 |
January 02, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 158 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 146 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 154 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 29 | 159 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 162 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 29 | 169 |
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Workout Graph
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