Mark Griffiths 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
352
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 142 |
January 07, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 29 | 148 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 131 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 141 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 30 | 148 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 29 | 154 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 167 |
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Workout Graph
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