Mark Griffiths 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
354
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 143 |
January 12, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 152 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 30 | 139 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 147 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 | 153 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 29 | 159 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 29 | 164 |
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Workout Graph
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