Mark Griffiths 5000m row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 143 |
January 17, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 28 | 140 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 140 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 29 | 149 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 29 | 154 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 159 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 | 101 |
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Workout Graph
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