Mark Griffiths 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 145 |
January 19, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 29 | 156 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 143 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 152 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 29 | 155 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 29 | 160 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 | 170 |
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Workout Graph
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