Mark Griffiths 5000m row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 152 |
January 24, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 29 | 157 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 | 145 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 29 | 151 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 29 | 157 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 29 | 162 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.