Mark Griffiths 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 148 |
January 29, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 | 155 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 139 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 30 | 150 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 30 | 156 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 30 | 162 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 | 170 |
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Workout Graph
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