Mark Griffiths 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
February 06, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 146 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 102 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 29 | 149 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 29 | 152 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 158 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 29 | 170 |
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Workout Graph
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