Mark Griffiths 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 145 |
February 18, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | 147 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 30 | 155 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 157 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 158 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 29 | 168 |
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Workout Graph
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