Mark Griffiths 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 145 |
February 24, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 143 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 132 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 140 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 29 | 143 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 146 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 | 157 |
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Workout Graph
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