Mark Griffiths 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 147 |
March 01, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 155 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 140 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 148 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 | 156 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 30 | 171 |
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Workout Graph
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